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          Balance Body & Mind

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          Healthy Daily Life

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          Nutrition Strategies

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          Workout Routines

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          Yoga and its Benefits

          Increase your flexibility

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          Helps you sleep better

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          Increase energy levels

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          Improve your posture

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          Detoxify your organs

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          Increase muscle tone

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          Yoga Poses

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          Class Schedule

          • Mon Feb 19, 2018

            06.00 - 08.00

            Yoga class

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          • Tue Feb 20, 2018

            07.00 - 08.00

            Meditation

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          • Wed Feb 21, 2018

            07.00 - 08.00

            Pilates

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          • Thu Feb 22, 2018

            07.00 - 08.00

            Pilates

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          • Fri Feb 23, 2018

            07.00 - 08.00

            Meditation

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